To get faster. Run a sub 2:30 marathon and 1:10 half marathon.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Dec 20, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.30
8.50
0.00
0.00
18.80
AM run where I averaged 7:20 per mile...very easy with the group. Afternoon tempo run. Had some fast miles...4 and sub 5:20. Backed off at the end going back up the hill to work. Ended up averaged 6:00 per mile over the 8.5.