Randall's Running Blog Running Blog at FastRunningBlog.Com http://randall.fastrunningblog.com/ Fri, 20 Oct 2017 02:34:44 FeedCreator 1.7.2 Tue, Dec 20, 2016 http://randall.fastrunningblog.com/blog-12-20-2016.html <p>AM run where I averaged 7:20 per mile...very easy with the group. Afternoon tempo run. Had some fast miles...4 and sub 5:20. Backed off at the end going back up the hill to work. Ended up averaged 6:00 per mile over the 8.5.</p> <p>&nbsp;</p> <p>&nbsp;</p> Tue, 20 Dec 2016 07:00:00