To get faster. Run a sub 2:30 marathon and 1:10 half marathon.
Tue, Dec 20, 2016
Marathon Pace Miles
VO2 Max Miles
AM run where I averaged 7:20 per mile...very easy with the group. Afternoon tempo run. Had some fast miles...4 and sub 5:20. Backed off at the end going back up the hill to work. Ended up averaged 6:00 per mile over the 8.5.
From FREYGUY on Thu, Dec 22, 2016 at 13:00:36 from 184.108.40.206
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