Randall's Running Blog

December 2016

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2016
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Member Since:

Dec 20, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

  • Marathon - 02:36:53, St. George 2016
  • Half Marathon - 01:15:43, Thankful 13 2016
  • 5k - 16:16

Short-Term Running Goals:

To get faster. Run a sub 2:30 marathon and 1:10 half marathon.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.308.500.000.0018.80
Weight: 165.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.308.500.000.0018.80

AM run where I averaged 7:20 per mile...very easy with the group. Afternoon tempo run. Had some fast miles...4 and sub 5:20. Backed off at the end going back up the hill to work. Ended up averaged 6:00 per mile over the 8.5.

 

 

Weight: 165.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.308.500.000.0018.80
Weight: 165.00
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